Lunch Box Today: Boiled Potatoes, Boiled Veggies, Omelette, and fried Sausage


Lunch box menu today: Boiled potatoes, boiled asparagus, broccoli, and carrot, omelette, and fried sausage - Photographed by Acik Mardhiyanti / Acik Mdy

Hi, how you doing today? Well, well, today we have good weather, a little bit cool down here. So, what we have here.. Omelette again, and again... We love egg 😊 Boiled egg, omelette, everything sounds good to us! Let's check it out what we have for lunch box today!

Ingredient:
  • Tesco diced potatoes - 1 or 2 handfuls of diced potatoes
  • Mexican chicken chilli sausage - 2 sausage
  • 2 egg - I love to use low cholesterol egg or carrot egg
  • 2 asparagus
  • Some broccoli
  • Some carrot
  • Furikake
  • Salt to give a taste for the potatoes
  • black pepper to give a taste for the potatoes
  • Celery - cut little celery for the omelette
  • 1/2 or 1 gram of salt to give a taste the omelette
  • 1/2 gram of garlic powder
  • 1/2 gram of onion powder
  • Canola oil to fry the omelette and sausage - about 3 or 4 spoons
These are what you do:
  • Boil the potatoes with salt (about 1 or 2 gram) and black pepper (about 2 gram) until cooked
  • While you are boiling the potatoes, you can prepare the veggies and boil them about 2 or 3 minutes
  • Now make an omelette
  • Crack the eggs in a bowl. Add salt, onion and garlic powder. Don't forget to add the celery. Mix them well
  • Prepare the pan, add the canola oil. Turn on the stove on medium flame (but I prefer low flame or between)
  • Wait a few seconds, then pour the seasoning egg
  • Wait a few seconds then flip it
  • Folding the omelette then turn off the stove
  • Place it on kitchen paper
  • Now quick fry the sausage, then place them on kitchen paper
  • Now everything is ready
Arrange the lunch box:
  • Place the boiled potatoes. Add furikake on top of it
  • Place boiled veggies with the boiled potatoes
  • Place fried sausage and omelette
  • Place small tomato or cherry tomato too
  • Don't forget the fruit! 😉

Lunch box menu today: Boiled potatoes with furikake, boiled veggies, fried sausage, omelette, and an orange - Photographed by Acik Mardhiaynti / Acik Mdy

What do you think? Sounds easy, right? Easy prep for lunch box yet tasty. We like it! Thank you and have a nice day. Stay safe and eat healthy food😊

Note:
  • Written by Acik Mardhiyanti / Acik Mdy
  • Photographed by Acik Mardhiyanti / Acik Mdy
  • Do not copy this article without permissions
  • Do not reuse these photographs anywhere else without permissions

Comments

Post a Comment

Popular posts from this blog

Sauteed Mix Veggie and Sio Peck Chye

Image
Vegetable again…yes of course! I like the vegetable so much! Today I cooked this veggie food. I got this recipe from the magazine, but…I add some other ingredient, what do you think?? I think it’s good and delicious Check out the recipe, guys… Seasoning 1 : 1 big onion 1 red chili padi 1 big green chili Chop all of these seasonings! Seasoning 2 : 2-4 cloves of red onion 4 tomatoes Mash all of these seasonings! Additional seasonings : 1 cm bulb of galangal (cut as you like) 1 cm bulb of ginger (Zingiber Officinale) – cut as you like 1 bay leaf 2 lime leaves 2-4 talks of lemongrass (each about 4 cm) Add salt as you like Ingredient : 100-gram sio peck chye a handful of mix vegetable 200 ml broth 2 tsp canola oil These are what you do guys… Heat oil on medium flame, add seasonings that you chopped, seasonings that you mashed, galangal,  bay leaf, lime leaves, lemongrass. Saute them until fragrant,
Read more

Boiled Egg Soup

Image
Boiled egg soup - Photographed by Acik Mardhiyanti / Acik Mdy Soup again??… Yeah..this is a special edition about soup. And today I will show you when your egg becomes a soup. How could it be??… I cooked it today, I called it “Boiled Egg Soup”. Check out my recipe from my kitchen. Let’s rock!! Seasoning : 6-8 cloves of shallot 4 cloves of garlic 1 ttsp coriander 2 candlenuts 5 cm bulb of yellow ginger 5 red chilies Mash all of these seasonings! Additional seasonings : 2cm bulb of galangal 2 cm bulb of ginger 2 bay leaves Ingredients : 6 eggs (boil it and shelled) 2 pieces of potatoes (cut as you like) 50-65 ml coconut cream 800 ml of water Salt (as you like) 1 tsp canola oil (to sauté seasonings) Enough oil to fry your egg and potatoes Little a bit of dried onions These are what you do guys… Fry your eggs and potatoes. Take aside heat the oil on medium flame Add seasonings that
Read more

Miso Soup

Image
A few weeks ago, I asked my friend, Miyu-san, how to make miso soup. I failed for the first time I made. The second time, I think I almost success to cook it. For me, it’s not easy to find ingredients and miso soup paste. Today it’s a rainy day, I decided to cook miso soup. And this is it…Miso soup from my kitchen.  Ingredients : A handful of baby carrots (cut as you like) Some of the brown beech mushrooms 3 sheets of seaweed (I use sushi seaweed) 1 stalk of scallion (cut as you like) 800ml - 1 L water Note: if you have tofu or white radish, you can add them Seasoning: Miso paste (4 tsp) These are what you do… Boil water in a pot Add carrots, mushrooms, and seaweeds. Cook it about 2-3 minutes and turn off the heat Gently add the miso paste, mix them well Re-heat pot, before the soup, starts boiling, add scallions and turn off the heat Serve it Sounds easy, right??… I love this soup, it’s great and tasty! Arigatogozai
Read more