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Showing posts with the label healthyfood

Simply Yet Healthy: Omelet and Red Spinach; Stir-fried Bitter gourd and Baked tempeh

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  Ichi's Fusion Recipes; omelet, boiled red spinach, cherry tomatoes, edamame, homemade condiment, brown rice - Photographed by Acik Mardhiyanti Welcome back to Ichi's Fusion Recipes! What we have today? I am gonna share a simple recipe yet healthy that would give benefits to your body. I have 2 set menu that I want to talk about it today! 1. Set 1: omelet, boiled red spinach, cherry tomatoes, edamame, homemade condiment, and brown rice It looks simple, right? I know that this set menu just unengaging and maybe for some people looks boring. For some people I know, it is a menu for the lower class not for those who have always eaten in the restaurant. However, this menu has lots of vitamins and nutrients in it that good for your health. I have always chosen carrot egg. Every week we buy 2 packs which are 10 eggs in each pack. The egg is full of nutrients for instance B vitamins, a source of vitamin D, vitamin E, Omega and carrot egg contain vitamin A. My father taught me to eat ...