Lunch Box Idea: Soba, Tempura Tempeh, Mozzarella Omelette, and Boiled Veggie

Lunch box idea: Soba, soba sauce, tempura tempeh, mozzarella omelette, boiled veggie, and an apple - Photographed by Acik Mardhiyanti / Acik Mdy

Hi all of you, how are you today? I hope you are doing fine and stay safe. As you know coronavirus is everywhere. We have a hard time, but please don't panic, stay alert but don't anxious. So what we have here, well I am going to share one of lunch box idea from my kitchen recipes. Here we gooo...! 😉

Ingredient:

• Green tea soba
• soba sauce
• some broccoli
• Green peas
• Some carrot
• 2 eggs - I like low cholesterol egg
• 100 gram of tempeh or an half of tempeh
• 2 spoons of tempura batter
• 100 - 130 ml of cold water
• Mozzarella
• 1 ttsp of onion powder to taste the tempura
• 1 ttsp of garlic powder to taste the tempura
• 1 ttsp of crushed red pepper to taste the tempura
• Salt to taste the tempura - 1 ttsp of salt (add more salt if you like salty)
• 1/2 ttsp of onion powder to taste the omelette
• 1/2 ttsp of garlic to taste the omelette
• Spring onion for the omelette
• little of salt to taste the omelette
• little of black pepper powder to taste the omelette

These are what you do:

• Bring boil the water about 800 ml. Add the soba (1 person). Boil for about 5 minutes then drain it
• Place the tempura batter in a bowl
• Add garlic powder, onion, crushed red pepper, and salt
• Pour cold water slowly. Mix them well
• Add the tempeh (cut them before). Cover the tempeh with the seasoning tempura batter
• Deep fry the tempeh with canola oil
• Take a side and place them on kitchen paper
• Now make an omelette
• Crack the eggs in a bowl
• Add garlic, onion, salt, and black pepper powder
• Mix them well
• Now pour canola oil in a pan about 2-3 spoons
• Wait for a few seconds
• Pour the seasoning egg
• Wait for a few seconds then flip it
• Sprinkle the mozzarella on it
• Then folding it, turn off the stove
• Take a side and place it on the kitchen paper
• Boil the broccoli, carrot, and green peas

Arrange the lunch box:

• Place the soba first
• Pour the soba sauce - just enough sauce
• Place the veggie
• Place the tempura tempeh and omelette (I like to cut my omelette)
• The lunch box is ready. Complete the lunch box with the fruit. Any fruit that you like!

Lunch: Soba, tempura tempeh, mozzarella omelette, boiled broccoli, carrot, and green peas - Photographed by Acik Mardhiyanti / Acik Mdy

What do you think? It looks great and tasty, right? Thank you for reading my article, by for now!

Note:

• Written by Acik Mardhiyanti / Acik Mdy
• Photographed by Acik Mardhiyanti / Acik Mdy
• Do not copy this article without permissions
• Do not reuse these photographs anywhere else without permissions