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Showing posts with the label healthymenu

Braised Chicken Breast Served with Boiled Tofu & Boiled Green Spinach, and Chicken Broth

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  Braised Chicken Breast served with chicken broth, boiled green spinach, and tofu - Photographed by Acik Mardhiyanti Hi all of you, how you doing? I hope you are safe and sound. The good news that we now reopen phase 3 in Singapore which means people who crave to eat in their favorite restaurant could finally smile as now dining in is allowed with a max of 5 people. Meanwhile, I am pretty much satisfied with the home cooking that I have always prepared🤗 Today's recipe is the skinless and boneless chicken breast which I have believed many of you have already known, it has provided high protein yet lower in calories. Here in Singapore, salmon and chicken breast are popular among people who work out in the gym. The only reason is both of the ingredients are diet menus. For me, we do not need the word "diet" to eat healthy food daily. Eating a healthy menu, cooking at home, simply put because we concern about our healthiness.✌😊  However, my body rejects chicken meat althou...

Simply Yet Healthy: Omelet and Red Spinach; Stir-fried Bitter gourd and Baked tempeh

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  Ichi's Fusion Recipes; omelet, boiled red spinach, cherry tomatoes, edamame, homemade condiment, brown rice - Photographed by Acik Mardhiyanti Welcome back to Ichi's Fusion Recipes! What we have today? I am gonna share a simple recipe yet healthy that would give benefits to your body. I have 2 set menu that I want to talk about it today! 1. Set 1: omelet, boiled red spinach, cherry tomatoes, edamame, homemade condiment, and brown rice It looks simple, right? I know that this set menu just unengaging and maybe for some people looks boring. For some people I know, it is a menu for the lower class not for those who have always eaten in the restaurant. However, this menu has lots of vitamins and nutrients in it that good for your health. I have always chosen carrot egg. Every week we buy 2 packs which are 10 eggs in each pack. The egg is full of nutrients for instance B vitamins, a source of vitamin D, vitamin E, Omega and carrot egg contain vitamin A. My father taught me to eat ...