Dinner Idea: Veggie Fried Rice With Dried Bonito Flakes and Pepper Ring Egg

Dinner idea: Veggie fried rice with dried bonito flakes and red pepper egg - Photographed by Acik Mardhiyanti

Hi, all of you...! Well, well, what we have today? It's tasty and savory fried rice! Do you want to try it? Let's rock! 😉

1. Veggie fried rice with dried bonito flakes

Ingredient:

• 4 portion Japanese white rice - to see how to cook Japanese rice you can read my book 😊
• 2 baby corn - cut them

Photographed by Acik Mardhiyanti

• 2 big pepper/ chili - cut them
• Some green peas - cut them 
• Some broccoli
• About 7 g of dried bonito flakes
• 5 g of low sodium salt
• 5 g of garlic powder
• 10 g of onion powder
• 5 g of black pepper powder
• 3-5 g of paprika
• 1 big yellow onion - finely cut
• 2 tbsp of butter

These are what you do:

• Prepare the pan, add butter, and yellow onion. Saute about 3 minutes in medium-low flame
• Add the rice, mix them together for about 1 minute
• Add baby corn, green peas, chili/ pepper, broccoli

Photographed by Acik Mardhiyanti

• Add salt, garlic, onion, black pepper, paprika powder, and dried bonito flakes. Mix them well. Stir them for about 7-10 minutes. then turn off the stove
• Now veggie fried rice with dried bonito flakes is ready!

2. Pepper ring egg

• 4 low cholesterol egg
• 1 big red bell pepper
• about 1 g - 2 g of low sodium salt
• About 200-300 ml of canola oil

These are what you do:

• Cutting bell pepper into rings
• First: slice off about 1-2 cm from the stem and another 1-2 cm from the bottom of the pepper (we can use the ends later for soup, stir fry)
• Run the knife around the inside of the flesh to remove the seeds
• Lay the pepper on its side and slice into rings

Photographed by Acik Mardhiyanti

• Prepare the pan, pour canola oil. Turn on the stove on medium-low flame
• Wait for a few seconds or until the oil is hot then put 1 pepper ring. Crack 1 egg place them inside the pepper ring. The carrot egg is typically a big size egg, so you can choose the small size egg 

Photographed by Acik Mardhiyanti

• Add little a bit salt on it. Wait for a few seconds and flip the pepper ring egg. Wait a few seconds then take it out and place it on the kitchen towel
• Repeat for making another pepper ring egg

3. Arrange your dinner

• Place the veggie fried rice with dried bonito flakes

Photographed by Acik Mardhiyanti

• Place some of the purple cabbage and some slice of tomato
• Place some of the celery leaves
• Place pepper ring egg
• Now your dinner is ready!
• Don't forget to eat fruit too!

Dinner idea: veggie fried rice with dried bonito flakes, pepper ring egg, an apple, and a glass of less sweet blackcurrant - Photographed by Acik Mardhiyanti 

What do you think? Usually, the Japanese use dried bonito flakes for broth, but we can use it for fried rice. The taste is great! Have a nice day and take care! 🖐😘

Note:

• Written by Acik Mardhiyanti
• Photographed by Acik Mardhiyanti
• Do not copy this article without permissions
• Do not reuse these photographs anywhere else without permissions