Dinner Idea: 1 Baked Tray Mackerel & Veggie And Yellow Sweet Potatoes


Dinner idea: 1 baked tray mackerel & veggie and boiled yellow sweet potatoes - Photographed by Acik Mardhiyanti

Hi all of you, how you doing? Finally, it's the weekend! Are you exciting? So, today I gonna share one of our favorite recipes at home. It's simple, easy, yet tasty! Let's check it out! 😉


Dinner idea: 1 baked tray mackerel & veggie and yellow sweet potatoes - Photographed by Acik Mardhiyanti

Ingredient:
  • About 400 g of yellow sweet potatoes - I would like to choose Japanese sweet potato or Australian sweet potato
  • 1 big yellow onion - cut it finely
  • 200 g fillet mackerel
  • 30 ml of oyster soy sauce
  • 5 g of paprika powder
  • 5 g of onion powder
  • 3-5 g of garlic powder
  • 2-3 g of black pepper powder
  • 2 - 3 g of ginger powder
  • 20-30 ml of olive oil
  • Handful of broccoli
  • 1 big tomato - cut in slice
  • About 4 shiitake mushroom - cut them
  • 1 g of low sodium salt to give a taste of the veggie
  • 1 g of black pepper powder to give a taste of the veggie
These are what you do:
  • Wash the potato, peel and cut in dice. Steam in the steamer
  • Wash mackerel and dry it with a kitchen towel
  • Prepare a bowl, add oyster soy sauce, paprika, onion, garlic, black pepper, and ginger powder. Mix them well
  • Put the Mackerel in a bowl, cover it. Let it sit for about 15 minutes
  • Prepare the tray, pour olive oil, and place some yellow onion that you cut

Photographed by Acik Mardhiyanti
  • Take out the mackerel from the bowl, place them on the tray above of onion

Photographed by Acik Mardhiyanti
  • Place the rest of yellow onion on the mackerel, place the veggie around the mackerel
  • Spread the salt and black pepper powder on the veggie

Photographed by Acik Mardhiyanti
  • Now, bake it for about 20 minutes in 250 degrees. But you have to check it before taking them out. For me, personally, I would like to give another 10 minutes with 200 degrees
  • Now dinner is ready
Arrange dinner:
  • Place the sweet potato that you steam before
  • Place baked mackerel and veggie
  • Don't forget to eat fruit to complete your dinner!

Photographed by Acik Mardhiyanti
  • Another option: substitute yellow sweet potatoes with the Japanese rice

Dinner idea: 1 baked tray mackerel & veggie and Japanese rice with furikake, longan, and a glass of green tea - Photographed by Acik Mardhiyanti

What do you think? Sounds simple and easy, right? Have a nice weekend, and take care 🖐😘

Note: Find the amazing recipe on my book: Purple fried rice, Baked Saba with veggie, Braised Bake Chicken Breast, here https://www.amazon.com/dp/B08DM2R2TG/


@ copyright 2020 by Acik Mardhiyanti 

Note:
  • Written by Acik Mardhiyanti
  • Photographed by Acik Mardhiyanti
  • Do not copy this article without permissions
  • Do not reuse these photographs anywhere else without permissions

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