Lunch Box Menu: Garden Salad, Tempura Tempeh, Tempura Tofu, and Omelette Oregano

Lunch box menu: garden salad, tempura tempeh, tempura tofu, and omelette with oregano - Photographed by Acik Mardhiyanti / Acik Mdy

Who's love salad? I love salad, especially with tempura tempeh. It's a great menu! What do you think about it? I wrote some salad articles before, and today I am going to write salad again. Easy cooking yet tasty, that is my priority now. Of course a healthy meal! Let's check it out!

Ingredient:

• Lettuce
• Carrot
• Purple cabbage
• a half big tomato - cut as you wish
• 2 eggs - I choose low cholesterol egg or carrot egg
• a half of tempeh
• 1 tofu
• 4 spoon of Japanese tempura batter
• Japanese dressing
• Spring onion
• Salt to give a taste the omelette
• Oregano black pepper to give an omelette taste
• 8 gram of salt to give a tempura taste
• 2-3 ttsp of onion powder
• 1 ttsp of garlic powder
• 1 ttsb of crushed red pepper
• 1/2 ttsp of black pepper
• 100 ml of cold water

These are what you do:

• Make salad first for 2 person
• Cut the lettuce, purple cabbage, carrot, and tomato
• Mix them and keep it in the fridge
• Then crack the eggs in a bowl
• Add a little bit salt, oregano black pepper, a little a bit spring onion. Mix them well
• Now make a tempura
• Place the tempura batter in a bowl
• Add salt, crushed pepper, black pepper, onion powder, garlic powder
• Add a little bit spring onion
• Pour the cold water slowly and mix them well
• Cut the tempeh and tofu
• Cover the tempeh and tofu with the batter
• Heat the canola oil, deep fry the tempura tempeh and tofu
• Take aside
• Then heat the canola oil (3 spoons of canola oil). Or you can use the butter instead
• Pour the eggs wait for a few seconds then flip it
• Take aside and cut it

Preparing the lunch box:

• Place the salad first

Garden salad - Photographed by Acik Mardhiyanti / Acik Mdy

• In another box, prepare the tempura tempeh and tofu

Tempura tempeh, tempura tofu, Japanese dressing, and omelette with oregano black pepper - Photographed by Acik Mardhiyanti / Acik Mdy

• Place the omelette
• The last one, placing the salad dressing
• And an apple to complete your lunch box. You can choose the fruit that you like

What do you think? The garden salad is ready to go! 

Note:

• Written by Acik Mardhiyanti / Acik Mdy
• Photographed by Acik Mardhiyanti / Acik Mdy
• Do not copy this article without permissions
• Do not reuse these photographs anywhere else without permissions