Lunch Box Menu, Boiled Potatoes with Parmesan, Omelette, and Tempura Tempeh


Lunch box menu: boiled potatoes with parmesan, omelette, tempura tempeh, purple cabbage, and an apple - Photographed by Acik Mardhiyanti / Acik Mdy

Hi all of you, how you doing? Lunch box menu again...? Yes, I am going to share with you what a menu on a lunch box that I cooked this morning. Like always, it's simple cooking yet tasty! My priority is easy cooking at home. Let's check it out!

Ingredient:
  • 2 eggs - low cholesterol egg
  • 4-6 potatoes
  • a half of tempeh
  • 2 spoons of tempura batter
  • 1 ttsp of garlic  powder
  • 2 ttsp of onion powder
  • 5 gram of salt to give a taste the tempura - add salt as you wish
  • 2 ttsp of crushed pepper 
  • a little bit salt to taste the omelette
  • a little bit of garlic powder to taste the omelette
  • a little bit of onion powder to taste the omelette
  • parmesan
  • purple cabbage - cut as you like
  • 50 ml- 60ml of cold water
  • 2 of cherry tomatoes
These are what you do:

1. Making the tempura tempeh
  • in a bowl, add tempura batter, onion powder, garlic powder, crushed pepper, and salt
  • Pour cold water, mix them well
  • Cut the tempeh as you wish
  • Cover the tempeh with batter
  • Deep fry the tempura tempeh
  • Take aside
2. Omelette
  • Crack the eggs in a bowl
  • Add salt, onion powder, garlic powder. Mix them well
  • Heat the canola oil/ butter in a pan
  • Pour the egg, wait for a few seconds then flip it
  • Wait a few seconds, and it's done
  • Take aside
3. Boiled potatoes
This is simple cooking guys...boil your potatoes until cooked. Then take aside. Then cut the purple cabbage. You can do this while you are cooking other. 

Prepare the lunch box:
  • Place the boiled potatoes first

Purple cabbage and boiled ppotatoes with parmesan on it - Photographed by Acik Mardhiyanti / Acik Mdy
  • Place the purple cabbage
  • Add parmesan on it, then place the tomatoes
  • Place the omelette
  • Place the tempura tempeh

Tempura tempeh and omelette - Photographed by Acik Mardhiyanti / Acik Mdy
  • Don't forget to bring fruit to complete your lunch box! 
Easy cooking at home, right? What do you think? Let's rock!

Visit my other blogs here, My Wonderful journey https://acikmdy-journey.blogspot.com/    My Garden blog here https://acikmdy-garden.blogspot.com/    I also design handmade elastic cat collars and handmade ribbon flowers, my Etsy shop here https://www.etsy.com/shop/ichikraft   Ichikraft Give and Care here the link https://ichikraft-give-care.blogspot.com/    And...you can visit my YouTube channel, Ichikraft YouTube channel!


Ichikraft YouTube channel - Designer, video creator, business owner: Acik Mardiyanti / Acik Mdy


Ichikraft YouTube channel - Designer, video creator, business owner: Acik Mardhiyanti / Acik Mdy


Note:
  • Written by Acik Mardhiyanti / Acik Mdy
  • Photographed by Acik Mardhiyanti / Acik Mdy
  • Do not copy this article without permissions
  • Do not reuse these photographs anywhere else without permissions

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