Lunch Box Menu: Salad, Tempura Tempeh, Eggplant, and Omelette

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Lunch Box Menu: Salad, tempura tempeh, tempura eggplant, omelette, and a pear. Photographed by Acik Mardhiyanti / Acik Mdy

Hi all of you, how are you today? Today I would love to share our lunch box menu recipe from my kitchen. Sounds, great? Yeah, of course, it would better to bring our own lunch. It’s healthy and tasty Winking smile Let’s rock!

Ingredients:
  • Lettuce
  • Tomato
  • purple cabbage
  • 2 eggs (I would like to choose low cholesterol egg or carrot egg)
  • 3 cloves shallot
  • 2 cloves garlic, cut or chop it
  • 4 slices tempeh, cut or chop it
  • Salt ( add salt to give a taste of your omelette), but it up to you
  • Canola oil to fry tempura, and omelette
  • eggplant – 4 slices
  • 2 tsp tempura batter
  • 1 ttsp black pepper and garlic
  • 1 ttsp salt (low sodium salt)
  • Coldwater – about 100 – 150 ml
  • dressing – I would like to choose Japanese dressing
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Japanese dressing, Photographed by Acik Mardhiyanti / Acik Mdy

 These are what you do:

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Lunch box menu: Salad, tempura tempeh, tempura eggplant, omelette, Japanese dressing, and pear. Photographed by Acik Mardhiyanti / Acik Mdy
  • Crack the eggs in a bowl. Add salt, shallot, and garlic. mix it
  • Fry your omelette with canola oil. I pour canola oil about 2 tsp
  • take aside your omelette and place it on kitchen paper
  • Mix tempura batter with salt, garlic and pepper powder
  • pour cold water. mix them well
  • Cover tempeh and eggplant with tempura batter
  • Fry tempura in the amount of canola oil sufficient to cover it completely/ deep fry
  • Take aside and place them on kitchen paper
How to arrange a lunch box:

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Salad: Lettuce, purple cabbage, and tomato. Photographed by Acik Mardhiyanti / Acik Mdy

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Tempura tempeh, tempura eggplant, and omelette. Photographed by Acik Mardhiyanti / Acik Mdy
  • Place lettuce and purple cabbage first
  • Put a slice of tomato on it
  • Separate tempura and omelette in another box
  • Arrange tempura tempeh, tempura eggplant, and omelette
  • It’s done. Don’t forget to bring fruit to complete your lunch box menu
What do you think? It’s great and tasty, right? of course a healthy menu for your lunch.
Note:
  • Written by Acik Mardhiyanti / Acik Mdy
  • Photographed by Acik Mardhiyanti / Acik Mdy
  • Do not copy this article without permissions
  • Do not reuse these photographs anywhere else without permissions

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