Lunch Box Menu: Boiled Potatoes, Omelette, and Black Pepper French bean Tempeh

Lunch Box Menu: Boiled potatoes, boiled asparagus, omelet, Black pepper french bean tempeh, and a pear. Photographed by Acik Mardhiyanti / Acik Mdy

Hi all of you, how are you today? Today I would like to share our lunch box menu from my kitchen. Let's check it out!

Ingredient:

• 4 potatoes - I would like to choose Australian potatoes
• Half pack of french bean
• Tempeh, about a handful
• 2 carrot eggs
• Cherry tomato
• 2 asparagus
• Mozarella
• Butter
• Canola oil
• 3 cloves of shallot, cut it
• 2 cloves of garlic, cut it
• Black pepper sauce about 4 tsp
• Celery
• Salt to taste omelet
• Water about 100 ml

These are what you do:

• Boil potatoes, and wash them before. Cut in half if you like, just an option
• Boil your asparagus
• Crack the eggs in a bowl. Add salt and celery. Beat it
• Fry the eggs in a pan with canola oil. Just enough canola oil about 2-3 tsp
• Take aside and place your omelet on a kitchen towel or kitchen paper
• Add butter in a pan, add shallot and garlic. Fry them until fragrant
• Add tempeh, saute them about 2-3 minutes
• Add french bean, pour water
• Add black pepper sauce. Mix them and stir about 2-3 minutes. Don't take too long to stir french bean
• Take aside

Lunch Box Menu: Boiled potatoes, boiled asparagus, omelet, and black pepper french bean and tempeh. Photographed by Acik Mardhiyanti / Acik Mdy

How to arrange a lunch box:

• First, place boiled potatoes. Sprinkle mozzarella on it
• Place boiled asparagus
• In another side place french bean and tempeh black pepper
• Then place omelet
• Place cherry tomato
• Done! Don forget to bring fruit to complete your lunch box menu

Looks great and tasty, right? And a healthy choice. What are you waiting for, let's bring our own lunch box.

Note:

• Written by Acik Mardhiyanti / Acik Mdy
• Photographed by Acik Mardhiyanti / Acik Mdy
• Do not copy this article without permissions
• Do not reuse these photographs anywhere else without permissions