Lunch Box Menu: Boiled Potatoes, Omelette, and Black Pepper French bean Tempeh


Lunch Box Menu: Boiled potatoes, boiled asparagus, omelet, Black pepper french bean tempeh, and a pear. Photographed by Acik Mardhiyanti / Acik Mdy

Hi all of you, how are you today? Today I would like to share our lunch box menu from my kitchen. Let's check it out!

Ingredient:
  • 4 potatoes - I would like to choose Australian potatoes
  • Half pack of french bean
  • Tempeh, about a handful
  • 2 carrot eggs
  • Cherry tomato
  • 2 asparagus
  • Mozarella
  • Butter
  • Canola oil
  • 3 cloves of shallot, cut it
  • 2 cloves of garlic, cut it
  • Black pepper sauce about 4 tsp
  • Celery
  • Salt to taste omelet
  • Water about 100 ml
These are what you do:
  • Boil potatoes, and wash them before. Cut in half if you like, just an option
  • Boil your asparagus
  • Crack the eggs in a bowl. Add salt and celery. Beat it
  • Fry the eggs in a pan with canola oil. Just enough canola oil about 2-3 tsp
  • Take aside and place your omelet on a kitchen towel or kitchen paper
  • Add butter in a pan, add shallot and garlic. Fry them until fragrant
  • Add tempeh, saute them about 2-3 minutes
  • Add french bean, pour water
  • Add black pepper sauce. Mix them and stir about 2-3 minutes. Don't take too long to stir french bean
  • Take aside

Lunch Box Menu: Boiled potatoes, boiled asparagus, omelet, and black pepper french bean and tempeh. Photographed by Acik Mardhiyanti / Acik Mdy

How to arrange a lunch box:
  • First, place boiled potatoes. Sprinkle mozzarella on it
  • Place boiled asparagus
  • In another side place french bean and tempeh black pepper
  • Then place omelet
  • Place cherry tomato
  • Done! Don forget to bring fruit to complete your lunch box menu
Looks great and tasty, right? And a healthy choice. What are you waiting for, let's bring our own lunch box.

Note:
  • Written by Acik Mardhiyanti / Acik Mdy
  • Photographed by Acik Mardhiyanti / Acik Mdy
  • Do not copy this article without permissions
  • Do not reuse these photographs anywhere else without permissions


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