Lunch Box Menu: Omelet and Veggie

Today I would love to share a lunch box menu with all of you. These menus are easy, quick cook, and healthy. Let’s check it out Be right back

1. Omelet with Purple Cabbage, and Japanese Cucumber

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Omelet and Purple Cabbage. Photographed by Acik Mardhiyanti / Acik Mdy

Ingredients:
  • 3 Carrot eggs
  • purple cabbage (cut as you like)
  • Japanese cucumber (cut into a slice or cut as you like)
  • Cherry tomatoes
  • Furikake
  • I used Calrose Rice - Cook rice as usual
  • Canola oil or you can use butter to layering a pan
Seasoning:
  • Salt
  • 3 cloves of onion (chopped it or cut as you like)
  • 4 cloves of shallot (chopped it/ cut as you like)
  • Chili (add chili if you like)
  • Onion Leaves/ Spring Leaves (Cut as you like), another option, you can add celery instead
These are what you do to cook omelet:
  • Crack the eggs into a bowl
  • Add salt (as you like), chili, onion, shallot, and spring onion leaves. Mix them well
  • Heat nonstick pan over medium-high heat
  • Pour canola oil on the pan
  • once the pan hot, pour the eggs into the center of the pan
  • Move the pan around until excess liquid pours off into the pan
  • Let the omelet sit in the pan for about a few seconds without touching
  • Using a spatula, fold over of the omelet
  • Move the omelet on cutting board, then cut it into a slice
2. Omelet, Boiled Green Peas, and Spinach

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Omelet with Boiled Green Peas and spinach. Photographed by Acik Mardhiyanti / Acik Mdy

This is just like the first menu, Omelet, and Purple Cabbage. But, I choose green peas to create variations of vegetables.

3. Omelet, Sausage, Boiled Broccoli, and Green Peas

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Omelete, Sausage, Boiled Broccoli and green peas. Photographed by Acik Mardhiyanti / Acik Mdy

On the third Omelet menu, I added sausage, boiled broccoli, and green peas. And I used fry sausage with canola oil.

4. Omelet with Chicken Floss, Iceberg Lettuce, and Slice of Tomatoes

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Omelet with Chicken Floss, Iceberg Lettuce, and Slice of tomatoes. Photographed by Acik Mardhiyanti / Acik Mdy

The fifth Omelet menu is simple too. You just add iceberg lettuce and a slice of tomatoes. Take a side furikake, you can pour chicken floss instead.

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A Pear, bring  fruit to complete your lunch box menu. Photographed by Acik Mardhiyanti / Acik Mdy

These are a simple menu, right? You can prepare your lunch box menu with healthy foods. And don’t forget to bring fruit too, an apple, or an orange, or a pear, or grape, or even strawberry, it’s up to you.
Let’s Rock and Happy day Smile

Note:
  • Written by Acik Mardhiyanti / Acik Mdy
  • Photographed by Acik Mardhiyanti / Acik Mdy
  • Do not copy this article without permissions
  • Do not reuse these photographs anywhere else without permissions

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