Lunch Box Menu: Omelet and Veggie

Today I would love to share a lunch box menu with all of you. These menus are easy, quick cook, and healthy. Let’s check it out

1. Omelet with Purple Cabbage, and Japanese Cucumber

Omelet and Purple Cabbage. Photographed by Acik Mardhiyanti / Acik Mdy

Ingredients:

• 3 Carrot eggs
• purple cabbage (cut as you like)
• Japanese cucumber (cut into a slice or cut as you like)
• Cherry tomatoes
• Furikake
• I used Calrose Rice - Cook rice as usual
• Canola oil or you can use butter to layering a pan

Seasoning:

• Salt
• 3 cloves of onion (chopped it or cut as you like)
• 4 cloves of shallot (chopped it/ cut as you like)
• Chili (add chili if you like)
• Onion Leaves/ Spring Leaves (Cut as you like), another option, you can add celery instead

These are what you do to cook omelet:

• Crack the eggs into a bowl
• Add salt (as you like), chili, onion, shallot, and spring onion leaves. Mix them well
• Heat nonstick pan over medium-high heat
• Pour canola oil on the pan
• once the pan hot, pour the eggs into the center of the pan
• Move the pan around until excess liquid pours off into the pan
• Let the omelet sit in the pan for about a few seconds without touching
• Using a spatula, fold over of the omelet
• Move the omelet on cutting board, then cut it into a slice

2. Omelet, Boiled Green Peas, and Spinach

Omelet with Boiled Green Peas and spinach. Photographed by Acik Mardhiyanti / Acik Mdy

This is just like the first menu, Omelet, and Purple Cabbage. But, I choose green peas to create variations of vegetables.

3. Omelet, Sausage, Boiled Broccoli, and Green Peas

Omelete, Sausage, Boiled Broccoli and green peas. Photographed by Acik Mardhiyanti / Acik Mdy

On the third Omelet menu, I added sausage, boiled broccoli, and green peas. And I used fry sausage with canola oil.

4. Omelet with Chicken Floss, Iceberg Lettuce, and Slice of Tomatoes

Omelet with Chicken Floss, Iceberg Lettuce, and Slice of tomatoes. Photographed by Acik Mardhiyanti / Acik Mdy

The fifth Omelet menu is simple too. You just add iceberg lettuce and a slice of tomatoes. Take a side furikake, you can pour chicken floss instead.

A Pear, bring  fruit to complete your lunch box menu. Photographed by Acik Mardhiyanti / Acik Mdy

These are a simple menu, right? You can prepare your lunch box menu with healthy foods. And don’t forget to bring fruit too, an apple, or an orange, or a pear, or grape, or even strawberry, it’s up to you.

Let’s Rock and Happy day

Note:

• Written by Acik Mardhiyanti / Acik Mdy
• Photographed by Acik Mardhiyanti / Acik Mdy
• Do not copy this article without permissions
• Do not reuse these photographs anywhere else without permissions