Quick and Easy Cooking: Stir-fry Meatball & Veggie, Fried Tempeh & Tofu

 


Ichi's Fusion Recipes: stir-fry meatball & veggie, fried tempeh & tofu, Japanese white rice with furikake on top of it - Photographed by Acik Mardhiyanti

Hi, how have you been? I hope you are in good shape! Well, well, what do we have today? It looks common in my recipe, however, in this article I want to share how easy to prepare a healthy meal; it less season, and another technic to fry tempeh and tofu which is a new way to fry tempeh and tofu in a quick way! Let check it out!😉

1. Stir-fry meatball & veggie

Ingredient:
  • 6 meatball - cut into thin-slice
  • 4 cloves of garlic - cut or chope it
  • 1/2 of medium-size carrot - cut into thin-slice
  • Some french bean
  • Some broccoli
  • and some cauliflower
  • 2 tbsp of black pepper sauce

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • 1 g of garlic powder
  • 1 g of onion powder
  • 2 tbsp of butter or 30-50 ml of olive oil
  • 1 stalk of rosemary - finely cut
  • 100 ml of water
These are what you do:
  • Prepare the pan, add garlic that you chop, pour olive oil, or add butter. Set the stove on medium-low flame. Saute for about 3 minutes

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • Add meatball that you cut, add rosemary. Stir them well for about 5-7 minutes

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • Add carrot, broccoli, cauliflower, french bean, and tomato (you can add tomato as well). Pour 100 ml of water. Add black pepper sauce, garlic powder, and onion powder. Stir them well for about maximum 5 minutes and turn off the stove

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti


Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti

Wow, easy and quick, isn't it? Moreover, it is less season; only use the main 3 seasons which are black pepper sauce, garlic powder, and onion powder! Rosemary and fresh garlic are additional. 

2. Fried Tempeh & Tofu

I know, there is many fried tempeh in my article, however, in this article, I would like to share a new way how to fry tempeh and tofu!

Ingredient:
  • 200 g of fresh tempeh
  • 2 blocks of white tofu
  • 1 stalk of rosemary
  • 2 cloves of garlic - cut it
  • 2 g of salt and garlic powder

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • we can pour 400 - 500 ml of canola oil or olive oil
These are what you do:
  • Prepare the pan, pour the canola oil or olive oil. Add rosemary, garlic that you cut and turn on the stove on medium-low flame

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • While waiting for the oil to warm, we can cut the tempeh and tofu

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • When the oil is ready, add 1 g salt garlic powder, then add the tofu that we cut

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti


Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • Fry the tofu until golden brown! Take aside and place fried tofu on a kitchen towel or kitchen paper

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti


Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • Before arranging the tempeh on the pan, add 1 g of salt garlic powder first. Then arrange tempeh on it. Fry until golden brown, take aside, and place them on the kitchen paper. Turn off the stove

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti


Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti
  • We can fry tempeh and tofu at the same time. however, it's a little bit tricky as tempeh would definitely turn brown first before the tofu

Ichi's Fusion Recipes - Photographed by Acik Mardhiyanti

3. Arrange the meal:
  • Place Japanese white rice first, add furikake on top of it
  • Add stir fry meatball and veggie, fried tempeh, and fried tofu
  • Do not forget to eat fruit!
  • Dinner is ready!

Ichi's Fusion Recipes: stir fry meatball & veggie, fried tempeh, fried tofu, Japanese white rice with furikake on top of it, orange, coconut water - Photographed by Acik Mardhiyanti

What do you think? It's easy, simple cooking with a quick and tasty result. I like my new way on how to fry tempeh and tofu. This new technic definitely saved lots of my time in the kitchen. Furthermore, I do not use mortal and pestle anymore to grind the fry tempeh & tofu season. I forgot when the last time I use mortar and pestle; I reckon it has been a few years since the last time I used to grind my season. Nowadays, I say goodbye to mortar and pestle!😁

Thank you for reading my article, my new article on The Journey of Ichi's Family is ready: The journey of my COVID-19 vaccine, here is the link https://ichi-journey.blogspot.com/2021/08/the-covid-19-vaccine-journey-why-did-i.html

See you in my other article, stay safe and bye for now!🖐😊

Note:
  • Written by Acik Mardhiyanti
  • Photographed by Acik Mardhiyanti
  • Do not copy this article without permission
  • Do not reuse these photographs anywhere else without permission





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