Lunch Menu: Omelette, Tempeh and French Bean Black Pepper

Lunch Menu: Omelette, Tempeh and French Beans Black Pepper, an apple - Photographed by Acik Mardhiyanti

Hi all of you, how are you today? Today I would like to share with you what I am eating for lunch. Yeah, this is my kitchen recipe. I want to cook something fresh, quick, easy, and tasty. Because I don't have much time to cook for to long. So this is my recipe, check it out!

Ingredients:

• 1 Carrot egg - this is low cholesterol egg
• 1/2 packed of french beans
• Tempeh - I need 1/2 tempeh
• 4 cloves of shallot - cut it
• 2 cloves of garlic - cut it
• 2-4 tsp of black pepper sauce
• 100 ml of water
• 3 cloves of shallot to taste omelet
• 1-2 cloves of garlic to taste omelet
• Spring onion, cut it - to taste omelette
• Little a bit of salt to taste omelette (add salt as you like)
• Butter to cook tempeh and french beans black pepper
• Canola oil about 3 tsp 

These are what you do:

• Crack the egg, add salt, shallot, and garlic
• Add spring onion, beat it for a second
• Heat canola oil on a pan
• Pour your egg, let it for few seconds then flip it 
• Take aside, and place omelet on a kitchen towel or kitchen pepper
• Heat butter in a pan, add shallot, and garlic. Saute them until fragrant
• Add tempeh, stir them well about 2-4 minutes
• Add French beans, mix them well about few second
• Pour water, and add black pepper sauce
• Stir french beans and tempeh about 2-3 minutes
• It is done! Arrange them in a plate
• Serve omelet, tempeh, and french beans black pepper with a fruit

What do you think? Looks great and tasty, right? Easy, simple, quick, and tasty. I love it!

Note:

• Written by Acik Mardhiyanti / Acik Mdy
• Photographed by Acik Mardhiyanti / Acik Mdy
• Do not copy this article without permissions
• Do not reuse these photographs anywhere else without permissions