Lunch Menu: Omelette, Tempeh and French Bean Black Pepper


Lunch Menu: Omelette, Tempeh and French Beans Black Pepper, an apple - Photographed by Acik Mardhiyanti

Hi all of you, how are you today? Today I would like to share with you what I am eating for lunch. Yeah, this is my kitchen recipe. I want to cook something fresh, quick, easy, and tasty. Because I don't have much time to cook for to long. So this is my recipe, check it out!

Ingredients:
  • 1 Carrot egg - this is low cholesterol egg
  • 1/2 packed of french beans
  • Tempeh - I need 1/2 tempeh
  • 4 cloves of shallot - cut it
  • 2 cloves of garlic - cut it
  • 2-4 tsp of black pepper sauce
  • 100 ml of water
  • 3 cloves of shallot to taste omelet
  • 1-2 cloves of garlic to taste omelet
  • Spring onion, cut it - to taste omelette
  • Little a bit of salt to taste omelette (add salt as you like)
  • Butter to cook tempeh and french beans black pepper
  • Canola oil about 3 tsp 
These are what you do:
  • Crack the egg, add salt, shallot, and garlic
  • Add spring onion, beat it for a second
  • Heat canola oil on a pan
  • Pour your egg, let it for few seconds then flip it 
  • Take aside, and place omelet on a kitchen towel or kitchen pepper
  • Heat butter in a pan, add shallot, and garlic. Saute them until fragrant
  • Add tempeh, stir them well about 2-4 minutes
  • Add French beans, mix them well about few second
  • Pour water, and add black pepper sauce
  • Stir french beans and tempeh about 2-3 minutes
  • It is done! Arrange them in a plate
  • Serve omelet, tempeh, and french beans black pepper with a fruit
What do you think? Looks great and tasty, right? Easy, simple, quick, and tasty. I love it!

Note:

  • Written by Acik Mardhiyanti / Acik Mdy
  • Photographed by Acik Mardhiyanti / Acik Mdy
  • Do not copy this article without permissions
  • Do not reuse these photographs anywhere else without permissions

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