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Showing posts from September, 2017

Dinner menu: boiled asparagus, fried tempeh, and omelette

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Dinner menu - Photographed by Acik Mardhiyanti / Acik Mdy Asparagus…do you like it? Well, I like vegetables, really..really…like! And, today I would love to share with all of you about one of my favorite foods. These are a healthy menu, easy to cook, and you will like it. Let’s check it out Ingredient: 2 Asparagus Cabbage French beans 1 big tomato Tempeh 3 Eggs Canola oil as needed Water 100-200 ml to mix tempeh and seasoning and 500 ml – 800ml of water to boil vegetables Seasoning: Salt (add salt as you like) 4 cloves of shallot 2-3 cloves of garlic 1 ttsp – 2 ttsp garlic powder 1/2 or 1 ttsp coriander powder add chili if you like hot and spicy soya or soy sauce These are what you do: 1. Fried Tempeh How to fry tempeh, this is the way how to fry tempeh: Cut tempeh as you like Take a bowl, pour water, add garlic powder, add coriander, and add tempeh. Mix them well Heat wok and add oil